Meet our dearest brother Rich Lister, who also happens to be our favorite Viking Yogi, nurse & Ayurvedic practitioner.
Recently he shared Marma-Massage at one of our live New Moon Temples. This is a heavenly facial massage that releases any digital stress from too much screen time, helps you to chill out, calm down & drain out any stress, facial congestion or sinus agitation. It will help you to sleep, shut off the extra noise in your head & find some deep peace.
You can do this with a bit of facial oil, or without. But DO IT.